Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 3/1/22 @ 2:48 PM
Difficulty: 3.6 / 10
19kj
65rpm
37%
13mph
15 min Feel Good Ride
Ally Love
Tuesday 3/1/22 @ 2:32 PM
Difficulty: 7.33 / 10
70kj
67rpm
41%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 3/1/22 @ 2:16 PM
Difficulty: 7.19 / 10
62kj
69rpm
37%
14mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/1/22 @ 2:11 PM
Difficulty: 4.67 / 10
14kj
75rpm
27%
11mph
10 min Kindness Meditation
Kirra Michel
Monday 2/28/22 @ 10:56 PM
Difficulty: 3.02 / 10
 
5 min Post-Run Stretch
Selena Samuela
Sunday 2/27/22 @ 7:52 PM
Difficulty: 3.38 / 10
 
30 min Reggae Walk
Selena Samuela
Sunday 2/27/22 @ 7:14 PM
Difficulty: 5.29 / 10
 
30 min R&B Walk
Rebecca Kennedy
Sunday 2/27/22 @ 6:31 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 2/27/22 @ 4:19 PM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 2/27/22 @ 4:14 PM
Difficulty: 3.79 / 10
21kj
71rpm
36%
14mph