Workouts

5 min Cool Down Ride
Jess King
Thursday 3/3/22 @ 8:41 PM
Difficulty: 3.97 / 10
17kj
72rpm
33%
13mph
20 min Groove Ride
Emma Lovewell
Thursday 3/3/22 @ 8:21 PM
Difficulty: 7.11 / 10
97kj
67rpm
41%
15mph
5 min Warm Up Ride
Ally Love
Thursday 3/3/22 @ 8:16 PM
Difficulty: 4.41 / 10
18kj
76rpm
31%
13mph
10 min Cool Down Walk
Jess Sims
Wednesday 3/2/22 @ 11:6 PM
Difficulty: 3.88 / 10
 
30 min Power Walk
Selena Samuela
Wednesday 3/2/22 @ 10:34 PM
Difficulty: 5.95 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Wednesday 3/2/22 @ 10:22 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 3/2/22 @ 2:56 PM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/2/22 @ 2:34 PM
Difficulty: 5.75 / 10
73kj
68rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 3/2/22 @ 2:23 PM
Difficulty: 5.07 / 10
38kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/1/22 @ 2:53 PM
Difficulty: 3.23 / 10