Workouts

15 min Low Impact Ride
Alex Toussaint
Sunday 3/6/22 @ 4:28 PM
Difficulty: 6.16 / 10
61kj
69rpm
37%
14mph
10 min Cool Down Walk
Rebecca Kennedy
Friday 3/4/22 @ 6:11 PM
Difficulty: 3.68 / 10
 
20 min Latin Walk
Selena Samuela
Friday 3/4/22 @ 5:50 PM
Difficulty: 5.12 / 10
 
20 min 90s Pop Walk
Rebecca Kennedy
Friday 3/4/22 @ 5:29 PM
Difficulty: 5.3 / 10
 
10 min Warm Up Walk
Jess Sims
Friday 3/4/22 @ 5:18 PM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 3/4/22 @ 4:7 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Ally Love
Friday 3/4/22 @ 4:1 PM
Difficulty: 3.66 / 10
19kj
65rpm
39%
13mph
20 min Recovery Ride
Emma Lovewell
Friday 3/4/22 @ 3:40 PM
Difficulty: 4.81 / 10
72kj
83rpm
30%
13mph
5 min Warm Up Ride
Emma Lovewell
Friday 3/4/22 @ 3:34 PM
Difficulty: 4.24 / 10
16kj
82rpm
27%
12mph
5 min Post-Ride Stretch
Jess King
Thursday 3/3/22 @ 8:47 PM
Difficulty: 3.56 / 10