Workouts

30 min House Walk
Jess King
Monday 3/7/22 @ 10:14 PM
Difficulty: 6.28 / 10
 
30 min R&B Walk
Rebecca Kennedy
Monday 3/7/22 @ 9:36 PM
Difficulty: 5.48 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 3/7/22 @ 7:0 PM
Difficulty: 6.3 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/7/22 @ 6:55 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/7/22 @ 6:48 PM
Difficulty: 3.72 / 10
22kj
73rpm
36%
14mph
20 min New Tracks Ride
Alex Toussaint
Monday 3/7/22 @ 6:28 PM
Difficulty: 7.63 / 10
106kj
69rpm
41%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/7/22 @ 6:22 PM
Difficulty: 4.37 / 10
18kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Ally Love
Sunday 3/6/22 @ 5:33 PM
Difficulty: 3.66 / 10
 
15 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 5:17 PM
Difficulty: 5.45 / 10
52kj
80rpm
30%
13mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 3/6/22 @ 4:45 PM
Difficulty: 7.27 / 10
137kj
66rpm
40%
14mph