yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

5 min Warm Up Run
Selena Samuela
Friday 10/25/24 @ 9:55 AM
Difficulty: 4.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/24 @ 9:57 AM
Difficulty: 0 / 10
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530kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/21/24 @ 9:56 AM
Difficulty: 6.99 / 10
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531kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/24 @ 10:3 AM
Difficulty: 0 / 10
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337kj
87rpm
46%
21mph
20 min Intervals Run
Becs Gentry
Friday 10/11/24 @ 12:40 PM
Difficulty: 7.26 / 10
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5 min Warm Up Run
Becs Gentry
Friday 10/11/24 @ 12:34 PM
Difficulty: 4.22 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/9/24 @ 10:42 AM
Difficulty: 3.37 / 10
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45 min Intervals Run
Matt Wilpers
Wednesday 10/9/24 @ 9:55 AM
Difficulty: 8.12 / 10
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5 min Warm Up Run
Becs Gentry
Wednesday 10/9/24 @ 9:49 AM
Difficulty: 4.22 / 10
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30 min Intervals Run
Becs Gentry
Monday 9/30/24 @ 9:43 AM
Difficulty: 8.23 / 10
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