yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

30 min Tempo Run
Becs Gentry
Friday 11/15/24 @ 10:57 AM
Difficulty: 7.4 / 10
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5 min Warm Up Run
Selena Samuela
Friday 11/15/24 @ 10:51 AM
Difficulty: 4.31 / 10
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45 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 11/14/24 @ 10:46 AM
Difficulty: 6.92 / 10
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517kj
82rpm
49%
21mph
30 min TCS NYC Marathon Course Run Pt 1
Jeffrey McEachern
Sunday 11/10/24 @ 1:31 PM
Difficulty: 0 / 10
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5 min Warm Up Run
Becs Gentry
Sunday 11/10/24 @ 1:25 PM
Difficulty: 4.22 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/24 @ 1:22 PM
Difficulty: 6.23 / 10
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497kj
91rpm
45%
21mph
30 min Intervals Run
Matt Wilpers
Friday 11/1/24 @ 4:26 PM
Difficulty: 7.8 / 10
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5 min Warm Up Run
Jess King
Friday 11/1/24 @ 4:21 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 10/25/24 @ 10:36 AM
Difficulty: 6.54 / 10
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30 min Endurance Run
Matt Wilpers
Friday 10/25/24 @ 10:1 AM
Difficulty: 6.66 / 10
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