yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

45 min Progression Run
Matt Wilpers
Saturday 12/7/24 @ 1:7 PM
Difficulty: 7.95 / 10
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5 min Warm Up Run
Marcel Dinkins
Saturday 12/7/24 @ 1:1 PM
Difficulty: 4.44 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 12/6/24 @ 11:18 AM
Difficulty: 6.64 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/24 @ 10:44 AM
Difficulty: 6.66 / 10
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351kj
83rpm
49%
21mph
5 min Post-Run Stretch
Becs Gentry
Thursday 12/5/24 @ 5:43 PM
Difficulty: 2.97 / 10
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30 min Marathon Race Prep
Becs Gentry
Thursday 12/5/24 @ 5:11 PM
Difficulty: 7.19 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Thursday 12/5/24 @ 5:5 PM
Difficulty: 3.62 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 12/3/24 @ 11:36 AM
Difficulty: 2.97 / 10
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45 min Endurance Run
Becs Gentry
Tuesday 12/3/24 @ 10:48 AM
Difficulty: 7.11 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Tuesday 12/3/24 @ 10:42 AM
Difficulty: 3.62 / 10
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