yeswekahn
Maryland
Total Rides: 1100

Following

yeswekahn
Maryland
Total Rides: 1100

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/9/24 @ 10:42 AM
Difficulty: 3.37 / 10
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45 min Intervals Run
Matt Wilpers
Wednesday 10/9/24 @ 9:55 AM
Difficulty: 8.12 / 10
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5 min Warm Up Run
Becs Gentry
Wednesday 10/9/24 @ 9:49 AM
Difficulty: 4.22 / 10
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30 min Intervals Run
Becs Gentry
Monday 9/30/24 @ 9:43 AM
Difficulty: 8.23 / 10
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5 min Warm Up Run
Matt Wilpers
Monday 9/30/24 @ 9:37 AM
Difficulty: 4.3 / 10
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Extra 10: Endurance
Matt Wilpers
Tuesday 9/24/24 @ 10:21 AM
Difficulty: 5.91 / 10
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30 min Intervals Run
Matt Wilpers
Tuesday 9/24/24 @ 9:49 AM
Difficulty: 8 / 10
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5 min Warm Up Run
Becs Gentry
Tuesday 9/24/24 @ 9:43 AM
Difficulty: 4.22 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 9/4/24 @ 10:35 AM
Difficulty: 5 / 10
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45 min Intervals Run
Becs Gentry
Wednesday 9/4/24 @ 9:47 AM
Difficulty: 7.68 / 10
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