yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

Extra 10 Listening Party: Biceps
Rebecca Kennedy
Friday 3/22/24 @ 10:19 AM
Difficulty: 7.12 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Friday 3/22/24 @ 9:41 AM
Difficulty: 7.63 / 10
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5 min Warm Up Ride
Olivia Amato
Friday 3/22/24 @ 9:35 AM
Difficulty: 4.96 / 10
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32kj
83rpm
38%
17mph
5 min Cool Down Walk
Rebecca Kennedy
Sunday 3/17/24 @ 1:54 PM
Difficulty: 3.27 / 10
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45 min Progression Run
Becs Gentry
Sunday 3/17/24 @ 1:7 PM
Difficulty: 8.45 / 10
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5 min Warm Up Run
Jess Sims
Sunday 3/17/24 @ 1:2 PM
Difficulty: 4.6 / 10
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Extra 10: Endurance
Becs Gentry
Friday 3/15/24 @ 10:23 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Run
Matt Wilpers
Friday 3/15/24 @ 9:52 AM
Difficulty: 8.39 / 10
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5 min Warm Up Run
Selena Samuela
Friday 3/15/24 @ 9:47 AM
Difficulty: 4.31 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 3/11/24 @ 10:25 AM
Difficulty: 3.08 / 10
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