yeswekahn
Maryland
Total Rides: 1101

Following

yeswekahn
Maryland
Total Rides: 1101

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/15/24 @ 4:19 PM
Difficulty: 6.29 / 10
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15 min 90s Run
Becs Gentry
Sunday 12/15/24 @ 4:0 PM
Difficulty: 6.77 / 10
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20 min Intervals Run
Matt Wilpers
Sunday 12/15/24 @ 3:39 PM
Difficulty: 7.94 / 10
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5 min Warm Up Run
Mariana Fernández
Sunday 12/15/24 @ 3:33 PM
Difficulty: 0 / 10
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30 min Intervals Run
Becs Gentry
Saturday 12/14/24 @ 1:25 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Saturday 12/14/24 @ 1:20 PM
Difficulty: 3.62 / 10
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30 min Progression Run
Becs Gentry
Friday 12/13/24 @ 11:24 AM
Difficulty: 8.14 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Friday 12/13/24 @ 11:18 AM
Difficulty: 3.62 / 10
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5 min Post-Run Stretch
Becs Gentry
Wednesday 12/11/24 @ 11:44 AM
Difficulty: 2.97 / 10
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60 min Intervals Run
Becs Gentry
Wednesday 12/11/24 @ 10:41 AM
Difficulty: 7.91 / 10
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