yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

30 min HIIT & Hills Run
Becs Gentry
Friday 3/29/24 @ 9:42 AM
Difficulty: 7.96 / 10
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5 min Warm Up Run
Becs Gentry
Friday 3/29/24 @ 9:37 AM
Difficulty: 4.37 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 3/27/24 @ 10:39 AM
Difficulty: 3.08 / 10
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45 min Intervals Run
Matt Wilpers
Wednesday 3/27/24 @ 9:51 AM
Difficulty: 8.57 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Wednesday 3/27/24 @ 9:46 AM
Difficulty: 3.75 / 10
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30 min Endurance Run
Matt Wilpers
Sunday 3/24/24 @ 1:40 PM
Difficulty: 6.56 / 10
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5 min Warm Up Walk
Selena Samuela
Sunday 3/24/24 @ 1:34 PM
Difficulty: 4.45 / 10
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60 min Endurance Run
Becs Gentry
Saturday 3/23/24 @ 3:48 PM
Difficulty: 7.34 / 10
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5 min Warm Up Run
Matt Wilpers
Saturday 3/23/24 @ 3:43 PM
Difficulty: 4.3 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 3/22/24 @ 10:32 AM
Difficulty: 6.81 / 10
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