Workouts

30 min Endurance Run
Becs Gentry
Friday 6/7/24 @ 9:54 AM
Difficulty: 6.51 / 10
 
5 min Warm Up Run
Becs Gentry
Friday 6/7/24 @ 9:47 AM
Difficulty: 4.22 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Wednesday 6/5/24 @ 10:39 AM
Difficulty: 3.27 / 10
 
45 min Tempo Run
Becs Gentry
Wednesday 6/5/24 @ 9:52 AM
Difficulty: 8.25 / 10
 
5 min Warm Up Run
Becs Gentry
Wednesday 6/5/24 @ 9:45 AM
Difficulty: 4.22 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 6/3/24 @ 3:46 PM
Difficulty: 3.56 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Friday 5/31/24 @ 10:34 AM
Difficulty: 7.12 / 10
 
Extra 10: Endurance
Matt Wilpers
Friday 5/31/24 @ 10:22 AM
Difficulty: 5.59 / 10
 
30 min HIIT Run
Becs Gentry
Friday 5/31/24 @ 9:51 AM
Difficulty: 8.23 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Friday 5/31/24 @ 9:46 AM
Difficulty: 3.93 / 10