yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

5 min Cool Down Walk
Rebecca Kennedy
Thursday 7/11/24 @ 3:0 PM
Difficulty: 3.79 / 10
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45 min Progression Run
Becs Gentry
Thursday 7/11/24 @ 2:14 PM
Difficulty: 8.39 / 10
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5 min Warm Up Run
Becs Gentry
Thursday 7/11/24 @ 2:9 PM
Difficulty: 4.22 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 7/7/24 @ 1:24 PM
Difficulty: 6.94 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 7/7/24 @ 1:17 PM
Difficulty: 0 / 10
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30 min Tempo Run
Matt Wilpers
Sunday 7/7/24 @ 12:44 PM
Difficulty: 7.55 / 10
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5 min Warm Up Run
Becs Gentry
Sunday 7/7/24 @ 12:38 PM
Difficulty: 4.22 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Thursday 7/4/24 @ 3:55 PM
Difficulty: 3.79 / 10
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30 min Progression Run
Matt Wilpers
Thursday 7/4/24 @ 3:24 PM
Difficulty: 7.57 / 10
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5 min Warm Up Run
Becs Gentry
Thursday 7/4/24 @ 3:18 PM
Difficulty: 4.22 / 10
View Class