yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 8/15/24 @ 9:56 AM
Difficulty: 7.12 / 10
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5 min Warm Up Run
Becs Gentry
Thursday 8/15/24 @ 9:40 AM
Difficulty: 4.22 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 8/14/24 @ 11:3 AM
Difficulty: 3.08 / 10
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60 min Intervals Run
Becs Gentry
Wednesday 8/14/24 @ 9:56 AM
Difficulty: 7.97 / 10
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5 min Warm Up Run
Selena Samuela
Wednesday 8/14/24 @ 9:51 AM
Difficulty: 4.33 / 10
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10 min Hip Mobility
Selena Samuela
Friday 8/9/24 @ 10:51 AM
Difficulty: 4.5 / 10
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30 min Progression Run
Becs Gentry
Friday 8/9/24 @ 10:18 AM
Difficulty: 7.63 / 10
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5 min Warm Up Run
Selena Samuela
Friday 8/9/24 @ 10:12 AM
Difficulty: 4.33 / 10
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Extra 10 Listening Party: Biceps
Rebecca Kennedy
Wednesday 8/7/24 @ 10:35 AM
Difficulty: 7.12 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/7/24 @ 10:35 AM
Difficulty: 6.94 / 10
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