Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 10:22 PM
Difficulty: 7.62 / 10
112kj
50rpm
38%
10mph
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Friday 6/16/23 @ 11:57 AM
Difficulty: 5.56 / 10
163kj
66rpm
42%
15mph
0kj
0rpm
34%
0mph
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Monday 4/3/23 @ 12:2 PM
Difficulty: 6.39 / 10
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Monday 4/3/23 @ 11:44 AM
Difficulty: 6.39 / 10