Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/15/23 @ 12:5 PM
Difficulty: 7.73 / 10
99kj
61rpm
42%
14mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Friday 8/11/23 @ 12:15 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/11/23 @ 12:9 PM
Difficulty: 0 / 10
127kj
66rpm
37%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/7/23 @ 12:29 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/7/23 @ 11:58 AM
Difficulty: 7.78 / 10
120kj
49rpm
40%
11mph