yagirlmisch
Orlando, Florida
Total Rides: 192
yagirlmisch
Orlando, Florida
Total Rides: 192

Workouts

5 min Post-Run Stretch
Susie Chan
Saturday 10/23/21 @ 12:41 PM
Difficulty: 3.28 / 10
 
20 min HIIT Run
Daniel McKenna
Saturday 10/23/21 @ 12:21 PM
Difficulty: 7.57 / 10
 
30 min Walk + Run
Jess Sims
Saturday 10/23/21 @ 11:50 AM
Difficulty: 6.41 / 10
 
10 min Warm Up Run: HIIT
Becs Gentry
Saturday 10/23/21 @ 11:39 AM
Difficulty: 5.11 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Saturday 10/23/21 @ 11:34 AM
Difficulty: 3.78 / 10
 
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:29 PM
Difficulty: 7.38 / 10
216kj
71rpm
45%
17mph
5 min Post-Run Stretch
Robin Arzón
Monday 10/18/21 @ 12:41 PM
Difficulty: 3.25 / 10
 
10 min Core for Runners
Becs Gentry
Monday 10/18/21 @ 12:30 PM
Difficulty: 5.06 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 10/18/21 @ 12:27 PM
Difficulty: 7.16 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/18/21 @ 11:55 AM
Difficulty: 8 / 10
123kj
49rpm
40%
11mph