workingmama1203
Phila
Total Rides: 899

Following

workingmama1203
Phila
Total Rides: 899

Following

Workouts

30 min Hip Hop Bootcamp
Rebecca Kennedy
Tuesday 11/22/22 @ 7:5 PM
Difficulty: 7.02 / 10
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30 min 90s Hip Hop Bootcamp
Adrian Williams
Thursday 11/17/22 @ 1:11 PM
Difficulty: 7.79 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/12/22 @ 3:52 PM
Difficulty: 3.11 / 10
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20 min 80s Ride
Jenn Sherman
Saturday 11/12/22 @ 3:30 PM
Difficulty: 7.26 / 10
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110kj
62rpm
44%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 11/12/22 @ 3:24 PM
Difficulty: 3.76 / 10
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22kj
86rpm
32%
14mph
5 min Cool Down Run
Jon Hosking
Monday 11/7/22 @ 6:37 PM
Difficulty: 4.23 / 10
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Extra 10: Hike
Rebecca Kennedy
Monday 11/7/22 @ 6:25 PM
Difficulty: 6.52 / 10
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20 min Pop Full Body Strength
Robin Arzón
Monday 11/7/22 @ 6:1 PM
Difficulty: 7.29 / 10
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5 min Warm Up Run
Matt Wilpers
Monday 11/7/22 @ 5:55 PM
Difficulty: 3.51 / 10
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20 min Pop Full Body Strength
Robin Arzón
Sunday 11/6/22 @ 1:23 PM
Difficulty: 7.29 / 10
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