workingmama1203
Phila
Total Rides: 899

Following

workingmama1203
Phila
Total Rides: 899

Following

Workouts

20 min Hike
Kirsten Ferguson
Monday 11/28/22 @ 7:43 PM
Difficulty: 6.47 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/28/22 @ 7:19 PM
Difficulty: 7.12 / 10
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5 min Warm Up Ride
Emma Lovewell
Monday 11/28/22 @ 7:13 PM
Difficulty: 4.6 / 10
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30kj
83rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/24/22 @ 3:50 PM
Difficulty: 3.54 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
Difficulty: 7.94 / 10
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242kj
58rpm
45%
15mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:56 PM
Difficulty: 7.46 / 10
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Flash 15
Jess Sims
Wednesday 11/23/22 @ 6:4 PM
Difficulty: 6.99 / 10
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5 min Core Strength
Adrian Williams
Tuesday 11/22/22 @ 7:51 PM
Difficulty: 5.59 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/22/22 @ 7:43 PM
Difficulty: 5.79 / 10
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Tuesday 11/22/22 @ 7:36 PM
Difficulty: NaN / 10
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