workingmama1203
Phila
Total Rides: 899

Following

workingmama1203
Phila
Total Rides: 899

Following

Workouts

Extra 10: Walk
Jess Sims
Monday 1/9/23 @ 5:45 PM
Difficulty: 5.01 / 10
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30 min Full Body Strength
Adrian Williams
Monday 1/9/23 @ 5:13 PM
Difficulty: 7.33 / 10
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5 min Warm Up Run
Becs Gentry
Monday 1/9/23 @ 5:6 PM
Difficulty: 4.37 / 10
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Thunder 45
Adrian Williams
Friday 1/6/23 @ 2:44 PM
Difficulty: 8.48 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 1/5/23 @ 1:40 PM
Difficulty: 3.67 / 10
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Thursday 1/5/23 @ 1:3 PM
Difficulty: NaN / 10
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132kj
73rpm
34%
13mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/3/23 @ 1:20 PM
Difficulty: 6.09 / 10
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1M London Regent's Canal
Tuesday 1/3/23 @ 1:6 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 1/2/23 @ 4:25 PM
Difficulty: 3.79 / 10
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Thunder 45
Adrian Williams
Monday 1/2/23 @ 3:36 PM
Difficulty: 8.21 / 10
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