workingmama1203
Phila
Total Rides: 899

Following

workingmama1203
Phila
Total Rides: 899

Following

Workouts

Thursday 2/9/23 @ 9:36 PM
Difficulty: NaN / 10
View Class
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 2/1/23 @ 5:52 PM
Difficulty: 7.29 / 10
View Class
 
10 min Warm Up Run
Matt Wilpers
Wednesday 2/1/23 @ 5:40 PM
Difficulty: 4.37 / 10
View Class
 
5K Kualoa Ranch Run
Monday 1/30/23 @ 10:24 PM
Difficulty: 0 / 10
View Class
 
30 min 90s Bootcamp
Adrian Williams
Thursday 1/26/23 @ 5:40 PM
Difficulty: 7.3 / 10
View Class
 
5 min Warm Up Run
Jon Hosking
Thursday 1/26/23 @ 5:32 PM
Difficulty: 4.37 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 6:33 PM
Difficulty: 7.41 / 10
View Class
153kj
62rpm
43%
15mph
Flash 15
Jess Sims
Monday 1/23/23 @ 6:0 PM
Difficulty: 7.39 / 10
View Class
 
5 KM Victoria Park
Monday 1/23/23 @ 5:14 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 3:46 PM
Difficulty: 3.31 / 10
View Class