Workouts

20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/11/24 @ 5:22 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 1:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 1:37 PM
Difficulty: 3.49 / 10
25kj
83rpm
35%
15mph
20 min Groove Ride
Emma Lovewell
Thursday 1/11/24 @ 1:16 PM
Difficulty: 7.48 / 10
108kj
66rpm
43%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:20 PM
Difficulty: 4.15 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Wednesday 1/10/24 @ 12:34 PM
Difficulty: 3.21 / 10
 
30 min Walk + Run
Robin Arzón
Wednesday 1/10/24 @ 12:2 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Walk
Susie Chan
Wednesday 1/10/24 @ 11:55 AM
Difficulty: 3.63 / 10
 
Wednesday 1/10/24 @ 12:11 AM
Difficulty: NaN / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Tuesday 1/9/24 @ 11:45 PM
Difficulty: 7.49 / 10