Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 10/3/24 @ 3:37 PM
Difficulty: 5 / 10
 
20 min Recovery Run
Becs Gentry
Thursday 10/3/24 @ 3:16 PM
Difficulty: 5.14 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 10/3/24 @ 3:0 PM
Difficulty: 3.7 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 10/2/24 @ 5:34 PM
Difficulty: 5 / 10
 
20 min HIIT Run
Becs Gentry
Wednesday 10/2/24 @ 5:9 PM
Difficulty: 7.83 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Wednesday 10/2/24 @ 4:55 PM
Difficulty: 0 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 10/1/24 @ 3:22 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Tuesday 10/1/24 @ 3:16 PM
Difficulty: 0 / 10
 
20 min Pop Punk Run
Becs Gentry
Sunday 9/29/24 @ 11:11 AM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Ally Love
Sunday 9/29/24 @ 10:37 AM
Difficulty: 4.3 / 10