Workouts

10 min Pre-Run Warm Up
Becs Gentry
Sunday 10/11/20 @ 10:39 PM
Difficulty: 4.21 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 10/4/20 @ 8:27 PM
Difficulty: 3.48 / 10
40kj
97rpm
38%
18mph
Tuesday 9/29/20 @ 11:36 PM
Difficulty: NaN / 10
225kj
80rpm
50%
21mph
5 min Cool Down Ride
Olivia Amato
Sunday 9/27/20 @ 7:24 PM
Difficulty: 3.48 / 10
33kj
93rpm
36%
17mph
20 min House Ride
Kendall Toole
Sunday 9/27/20 @ 7:2 PM
Difficulty: 8.37 / 10
247kj
78rpm
53%
21mph
20 min Rock Ride
Kendall Toole
Tuesday 9/22/20 @ 10:18 PM
Difficulty: 8.4 / 10
233kj
79rpm
52%
21mph
5 min Cool Down Ride
Olivia Amato
Thursday 9/17/20 @ 10:20 PM
Difficulty: 3.48 / 10
32kj
93rpm
36%
17mph
20 min 80s Ride
Kendall Toole
Thursday 9/17/20 @ 9:58 PM
Difficulty: 7.65 / 10
251kj
79rpm
53%
22mph
20 min Latin Ride
Kendall Toole
Sunday 9/13/20 @ 4:53 PM
Difficulty: 7.86 / 10
242kj
82rpm
51%
21mph
5 min Cool Down Ride
Olivia Amato
Saturday 9/5/20 @ 8:51 PM
Difficulty: 3.48 / 10
35kj
95rpm
36%
17mph