Workouts

10 min Core Strength
Tunde Oyeneyin
Monday 9/30/24 @ 1:59 PM
Difficulty: 7.57 / 10
 
20 min Upper Body Strength Benchmark
Tunde Oyeneyin
Monday 9/30/24 @ 1:36 PM
Difficulty: 7.5 / 10
 
Monday 9/30/24 @ 1:29 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 9/26/24 @ 1:12 PM
Difficulty: 7.84 / 10
 
Wednesday 9/25/24 @ 12:52 PM
Difficulty: NaN / 10
 
20 min Climb Ride
Tunde Oyeneyin
Saturday 9/21/24 @ 1:25 PM
Difficulty: 7.65 / 10
142kj
65rpm
47%
17mph
20 min Full Body Strength
Ben Alldis
Friday 9/20/24 @ 4:14 PM
Difficulty: 6.88 / 10
 
Friday 9/20/24 @ 3:49 PM
Difficulty: NaN / 10
 
20 min Chest & Back Strength
Callie Gullickson
Wednesday 9/18/24 @ 2:55 PM
Difficulty: 6.52 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/14/24 @ 2:46 PM
Difficulty: 6.54 / 10