Workouts

15 min HIIT Ride
Cody Rigsby
Monday 7/19/21 @ 3:0 PM
Difficulty: 7.5 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 2:14 PM
Difficulty: 8.53 / 10
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10 min Arms & Light Weights
Kendall Toole
Wednesday 7/14/21 @ 4:43 PM
Difficulty: 7.12 / 10
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 4:19 PM
Difficulty: 7.17 / 10
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45 min Intervals & Arms Ride
Olivia Amato
Monday 7/12/21 @ 2:13 PM
Difficulty: 8.7 / 10
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10 min Core Strength
Jess Sims
Friday 7/9/21 @ 1:36 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/9/21 @ 1:34 PM
Difficulty: 3.34 / 10
 
30 min EDM Ride
Hannah Frankson
Friday 7/9/21 @ 1:0 PM
Difficulty: 7.69 / 10
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10 min Core Strength
Callie Gullickson
Thursday 7/8/21 @ 3:12 PM
Difficulty: 6.25 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 7/8/21 @ 2:35 PM
Difficulty: 7.34 / 10
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