Workouts

10 min Benchmark Core
Emma Lovewell
Tuesday 2/22/22 @ 3:8 PM
Difficulty: 6.62 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Saturday 2/19/22 @ 2:39 PM
Difficulty: 8.55 / 10
183kj
50rpm
40%
11mph
5 min Core Strength
Emma Lovewell
Thursday 2/17/22 @ 4:16 PM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 2/17/22 @ 4:2 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/17/22 @ 3:57 PM
Difficulty: 3.18 / 10
 
20 min Groove Ride
Emma Lovewell
Thursday 2/17/22 @ 3:29 PM
Difficulty: 7.11 / 10
110kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/15/22 @ 4:59 PM
Difficulty: 0 / 10
121kj
47rpm
41%
11mph
5 min Core Strength
Robin Arzón
Monday 2/14/22 @ 2:2 PM
Difficulty: 6.56 / 10
 
20 min HIIT Cardio
Jess Sims
Monday 2/14/22 @ 1:38 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Callie Gullickson
Friday 2/11/22 @ 5:25 PM
Difficulty: 5.88 / 10