Workouts

10 min Core Strength
Selena Samuela
Friday 3/18/22 @ 2:52 PM
Difficulty: 6.17 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/18/22 @ 2:12 PM
Difficulty: 7.98 / 10
161kj
48rpm
44%
12mph
10 min Core Strength
Selena Samuela
Wednesday 3/16/22 @ 12:29 PM
Difficulty: 6.59 / 10
 
20 min 90s Pop Ride
Jenn Sherman
Wednesday 3/16/22 @ 12:4 PM
Difficulty: 6.96 / 10
118kj
72rpm
41%
16mph
10 min Core Strength
Rebecca Kennedy
Tuesday 3/15/22 @ 1:5 PM
Difficulty: 6.71 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 3/15/22 @ 12:59 PM
Difficulty: 3.4 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 3/15/22 @ 12:10 PM
Difficulty: 7.61 / 10
 
10 min Core Strength
Callie Gullickson
Monday 3/14/22 @ 12:58 PM
Difficulty: 6.93 / 10
 
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/14/22 @ 11:30 AM
Difficulty: 8.33 / 10
216kj
52rpm
46%
12mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 3/14/22 @ 11:30 AM
Difficulty: 5.52 / 10