Workouts

45 min Intervals & Arms Ride
Kendall Toole
Sunday 3/27/22 @ 1:12 PM
Difficulty: 8.62 / 10
217kj
53rpm
44%
13mph
10 min Core Strength
Robin Arzón
Friday 3/25/22 @ 2:6 PM
Difficulty: 6.66 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 3/25/22 @ 1:47 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 3/25/22 @ 1:42 PM
Difficulty: 3.52 / 10
 
20 min 90s Rock Ride
Hannah Corbin
Friday 3/25/22 @ 1:19 PM
Difficulty: 6.53 / 10
112kj
72rpm
40%
15mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 3/24/22 @ 4:31 PM
Difficulty: 8.13 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/23/22 @ 12:5 PM
Difficulty: 5.79 / 10
 
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:31 AM
Difficulty: 7.74 / 10
175kj
73rpm
42%
16mph
10 min Core Strength
Callie Gullickson
Monday 3/21/22 @ 1:14 PM
Difficulty: 6.86 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 3/21/22 @ 12:17 PM
Difficulty: 8.29 / 10