Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/25/22 @ 3:31 PM
Difficulty: 6.37 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 5/25/22 @ 3:18 PM
Difficulty: 6.54 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 5/18/22 @ 3:36 PM
Difficulty: 7.6 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 5/13/22 @ 4:33 PM
Difficulty: 8.23 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/12/22 @ 4:54 PM
Difficulty: 6.19 / 10
 
20 min Pop Walk
Jess King
Thursday 5/12/22 @ 4:28 PM
Difficulty: 4.58 / 10
 
10 min Core Strength
Callie Gullickson
Monday 5/9/22 @ 12:6 PM
Difficulty: 6.45 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Monday 5/9/22 @ 11:30 AM
Difficulty: 8.13 / 10
117kj
39rpm
47%
10mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 5/9/22 @ 11:30 AM
Difficulty: 7.36 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Sunday 5/8/22 @ 1:11 PM
Difficulty: 7.55 / 10