Workouts

45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Monday 7/4/22 @ 2:40 PM
Difficulty: 4.94 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Saturday 7/2/22 @ 1:53 PM
Difficulty: 4.76 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/30/22 @ 1:39 PM
Difficulty: 7.48 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/30/22 @ 1:2 PM
Difficulty: 7.59 / 10
156kj
62rpm
42%
14mph
30 min Bootcamp: Full Body
Cody Rigsby
Monday 6/27/22 @ 1:37 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 6/23/22 @ 1:38 PM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/23/22 @ 1:5 PM
Difficulty: 7.61 / 10
137kj
56rpm
42%
13mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/22/22 @ 1:3 PM
Difficulty: 7.33 / 10
119kj
78rpm
39%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/22/22 @ 12:49 PM
Difficulty: 6.2 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 6/21/22 @ 12:24 PM
Difficulty: 8.3 / 10