Workouts

10 min Core Strength
Robin Arzón
Saturday 11/19/22 @ 3:48 PM
Difficulty: 0 / 10
 
20 min Broadway Ride
Robin Arzón
Saturday 11/19/22 @ 3:21 PM
Difficulty: 6.91 / 10
91kj
68rpm
38%
13mph
10 min Core Strength
Jess Sims
Wednesday 11/16/22 @ 2:25 PM
Difficulty: 6.61 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 11/16/22 @ 2:19 PM
Difficulty: 3.48 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/16/22 @ 1:47 PM
Difficulty: 7.71 / 10
110kj
42rpm
45%
10mph
10 min Upper Body Strength
Ben Alldis
Wednesday 10/26/22 @ 1:56 PM
Difficulty: 5.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/26/22 @ 1:44 PM
Difficulty: 3.72 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Wednesday 10/26/22 @ 1:21 PM
Difficulty: 4.41 / 10
 
20 min Yoga Flow
Anna Greenberg
Friday 10/21/22 @ 1:53 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Wednesday 10/19/22 @ 2:59 PM
Difficulty: 4.2 / 10