wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 1/16/23 @ 4:20 PM
Difficulty: 6.71 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Monday 1/16/23 @ 3:48 PM
Difficulty: 7.97 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Monday 1/2/23 @ 3:26 PM
Difficulty: 4.2 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/29/22 @ 3:52 PM
Difficulty: 7.61 / 10
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115kj
44rpm
40%
10mph
30 min Bootcamp: Core
Cody Rigsby
Monday 12/26/22 @ 5:13 PM
Difficulty: 7.27 / 10
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30 min Holiday Bootcamp
Callie Gullickson
Friday 12/23/22 @ 3:52 PM
Difficulty: 6.92 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/23/22 @ 3:35 PM
Difficulty: 6.71 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 12/23/22 @ 3:23 PM
Difficulty: 3.54 / 10
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10 min Core Strength
Ben Alldis
Monday 11/21/22 @ 3:19 PM
Difficulty: 6.2 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Monday 11/21/22 @ 2:45 PM
Difficulty: 7.86 / 10
View Class