Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/2/24 @ 2:45 PM
Difficulty: 0 / 10
97kj
47rpm
40%
10mph
10 min Core Strength
Rebecca Kennedy
Thursday 2/1/24 @ 3:25 PM
Difficulty: 7.49 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 2/1/24 @ 3:14 PM
Difficulty: 6.07 / 10
 
30 min 2010s Walk
Selena Samuela
Thursday 2/1/24 @ 2:32 PM
Difficulty: 5.39 / 10
 
30 min 90s Rock Walk
Jess King
Thursday 2/1/24 @ 2:30 PM
Difficulty: 6.7 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 1/29/24 @ 2:2 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/27/24 @ 4:31 PM
Difficulty: 3.35 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Saturday 1/27/24 @ 4:0 PM
Difficulty: 7.5 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/20/23 @ 1:47 PM
Difficulty: 7.54 / 10
98kj
48rpm
38%
10mph
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Tuesday 8/29/23 @ 1:57 PM
Difficulty: 7.32 / 10