Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 3/22/24 @ 9:34 PM
Difficulty: 6.62 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 3/20/24 @ 1:46 PM
Difficulty: 6.75 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/20/24 @ 1:26 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Cody Rigsby
Wednesday 3/20/24 @ 1:7 PM
Difficulty: 7.48 / 10
89kj
65rpm
43%
15mph
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 3/19/24 @ 1:59 PM
Difficulty: 7.96 / 10
 
10 min Jennifer Lopez Core Strength
Robin Arzón
Sunday 3/17/24 @ 2:13 PM
Difficulty: 0 / 10
 
20 min Morning Mobility
Selena Samuela
Sunday 3/17/24 @ 1:50 PM
Difficulty: 5.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/16/24 @ 2:6 PM
Difficulty: 0 / 10
 
45 min Black Classics Full Body Strength
Jess Sims
Saturday 3/16/24 @ 1:17 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Friday 3/15/24 @ 4:27 PM
Difficulty: 5.16 / 10