wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

15 min 90s Pop Ride
Tunde Oyeneyin
Saturday 3/30/24 @ 1:44 PM
Difficulty: 6.81 / 10
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81kj
82rpm
36%
15mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 3/29/24 @ 2:34 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 3/29/24 @ 2:29 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Friday 3/29/24 @ 2:6 PM
Difficulty: 7.13 / 10
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102kj
65rpm
40%
14mph
5 min Core Strength
Jermaine Johnson
Wednesday 3/27/24 @ 4:29 PM
Difficulty: 5.95 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 3/27/24 @ 4:18 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Wednesday 3/27/24 @ 4:5 PM
Difficulty: 0 / 10
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45 min 90s Walk
Joslyn Thompson Rule
Wednesday 3/27/24 @ 3:12 PM
Difficulty: 5 / 10
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45 min Pop Bootcamp
Jess Sims
Tuesday 3/26/24 @ 7:52 PM
Difficulty: 7.96 / 10
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20 min Upper Body Strength
Robin Arzón
Friday 3/22/24 @ 9:37 PM
Difficulty: 7.31 / 10
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