Workouts

30 min Bootcamp: Core
Jess Sims
Wednesday 4/10/24 @ 1:13 PM
Difficulty: 7.75 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 3:30 PM
Difficulty: 6.11 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/9/24 @ 2:57 PM
Difficulty: 7.81 / 10
146kj
55rpm
43%
13mph
10 min Full Body Stretch
Ben Alldis
Friday 4/5/24 @ 1:37 PM
Difficulty: 4.31 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 4/5/24 @ 12:50 PM
Difficulty: 7.74 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Wednesday 4/3/24 @ 2:59 PM
Difficulty: 6.61 / 10
 
15 min R&B Ride
Emma Lovewell
Wednesday 4/3/24 @ 2:42 PM
Difficulty: 6.17 / 10
81kj
75rpm
38%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/2/24 @ 5:11 PM
Difficulty: 5.98 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Saturday 3/30/24 @ 2:17 PM
Difficulty: 4.52 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 2:3 PM
Difficulty: 5.92 / 10