Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Friday 4/5/24 @ 12:50 PM
Difficulty: 7.74 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Wednesday 4/3/24 @ 2:59 PM
Difficulty: 6.61 / 10
 
15 min R&B Ride
Emma Lovewell
Wednesday 4/3/24 @ 2:42 PM
Difficulty: 6.17 / 10
81kj
75rpm
38%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/2/24 @ 5:11 PM
Difficulty: 5.98 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Saturday 3/30/24 @ 2:17 PM
Difficulty: 4.52 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 2:3 PM
Difficulty: 5.92 / 10
 
15 min 90s Pop Ride
Tunde Oyeneyin
Saturday 3/30/24 @ 1:44 PM
Difficulty: 6.81 / 10
81kj
82rpm
36%
15mph
10 min Strength Roll Call: Core
Ben Alldis
Friday 3/29/24 @ 2:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/29/24 @ 2:29 PM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 3/29/24 @ 2:6 PM
Difficulty: 7.13 / 10
102kj
65rpm
40%
14mph