Workouts
45 min Bootcamp: Full Body
Callie Gullickson
Friday 4/5/24 @ 12:50 PM
Difficulty: 7.74 / 10
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Wednesday 4/3/24 @ 2:59 PM
Difficulty: 6.61 / 10
81kj
75rpm
38%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/2/24 @ 5:11 PM
Difficulty: 5.98 / 10
10 min Foam Rolling: Full Body
Rebecca Kennedy
Saturday 3/30/24 @ 2:17 PM
Difficulty: 4.52 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 2:3 PM
Difficulty: 5.92 / 10
81kj
82rpm
36%
15mph
102kj
65rpm
40%
14mph