wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

20 min Full Body Strength
Ben Alldis
Monday 6/10/24 @ 5:2 PM
Difficulty: 7.33 / 10
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Monday 6/10/24 @ 1:42 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 6/7/24 @ 7:20 PM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Friday 6/7/24 @ 6:58 PM
Difficulty: 7.31 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 6/6/24 @ 2:7 PM
Difficulty: 6.38 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 6/6/24 @ 1:54 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 6/6/24 @ 1:32 PM
Difficulty: 7.07 / 10
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20 min R&B Ride
Emma Lovewell
Thursday 6/6/24 @ 1:6 PM
Difficulty: 7.01 / 10
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131kj
67rpm
46%
16mph
30 min Benchmark Test
Ben Alldis
Tuesday 6/4/24 @ 7:46 PM
Difficulty: 8.26 / 10
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10 min Full Body Stretch
Ally Love
Sunday 6/2/24 @ 1:43 PM
Difficulty: 0 / 10
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