wineformama
massachusetts
Total Rides: 145

Following

wineformama
massachusetts
Total Rides: 145

Following

Workouts

20 min Mother's Day Ride
Christine D'Ercole
Sunday 5/12/24 @ 2:40 PM
Difficulty: 0 / 10
View Class
112kj
78rpm
38%
15mph
20 min Groove Ride
Leanne Hainsby
Saturday 5/11/24 @ 1:9 PM
Difficulty: 7.29 / 10
View Class
118kj
74rpm
40%
16mph
20 min Benchmark Test
Ben Alldis
Thursday 5/9/24 @ 5:27 PM
Difficulty: 7.81 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 5/9/24 @ 5:21 PM
Difficulty: 3.64 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 5/8/24 @ 7:24 PM
Difficulty: 3.75 / 10
View Class
 
10 min Core Strength
Ben Alldis
Wednesday 5/8/24 @ 7:11 PM
Difficulty: 7.1 / 10
View Class
 
20 min Lower Body Strength
Ben Alldis
Wednesday 5/8/24 @ 6:48 PM
Difficulty: 7.48 / 10
View Class
 
30 min Vocal Legends Walk + Run
Kirsten Ferguson
Wednesday 5/8/24 @ 12:30 PM
Difficulty: 6.41 / 10
View Class
 
30 min Full Body Strength
Ben Alldis
Tuesday 5/7/24 @ 12:50 PM
Difficulty: 7.6 / 10
View Class
 
15 min HIIT Ride
Bradley Rose
Tuesday 5/7/24 @ 12:32 PM
Difficulty: 7.36 / 10
View Class
92kj
78rpm
39%
16mph