wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

5 min Core Strength
Andy Speer
Tuesday 6/25/24 @ 1:36 PM
Difficulty: 6.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 6/25/24 @ 1:32 PM
Difficulty: 3.95 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 6/25/24 @ 1:1 PM
Difficulty: 7.6 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 6/23/24 @ 1:39 PM
Difficulty: 4.67 / 10
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30 min Full Body Strength
Ben Alldis
Sunday 6/23/24 @ 1:7 PM
Difficulty: 8 / 10
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15 min HIIT Ride
Ben Alldis
Sunday 6/23/24 @ 12:49 PM
Difficulty: 7.71 / 10
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100kj
67rpm
45%
16mph
45 min Slow Flow
Anna Greenberg
Saturday 6/22/24 @ 1:33 PM
Difficulty: 6.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 6/21/24 @ 2:38 PM
Difficulty: 4.82 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Friday 6/21/24 @ 2:7 PM
Difficulty: 7.5 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 6/20/24 @ 2:36 PM
Difficulty: 4.09 / 10
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