wineformama
massachusetts
Total Rides: 145
Following
wineformama
massachusetts
Total Rides: 145
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/28/24 @ 6:42 PM
Difficulty: 6.97 / 10
100kj
68rpm
45%
16mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 5/23/24 @ 5:9 PM
Difficulty: 6.83 / 10
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 5/22/24 @ 2:17 PM
Difficulty: 6.86 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/22/24 @ 1:53 PM
Difficulty: 0 / 10