Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 7/5/24 @ 3:4 PM
Difficulty: 6.99 / 10
 
20 min 90s Ride
Ben Alldis
Friday 7/5/24 @ 2:37 PM
Difficulty: 0 / 10
126kj
69rpm
42%
15mph
45 min 90s Bootcamp
Jess Sims
Thursday 7/4/24 @ 8:5 PM
Difficulty: 7.67 / 10
 
15 min Chest & Back Strength
Adrian Williams
Tuesday 7/2/24 @ 1:14 PM
Difficulty: 6.98 / 10
 
20 min Rock Pilates
Kristin McGee
Monday 7/1/24 @ 3:44 PM
Difficulty: 5.98 / 10
 
Monday 7/1/24 @ 3:22 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Matty Maggiacomo
Monday 7/1/24 @ 1:32 PM
Difficulty: 7.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 6/26/24 @ 2:15 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 6/26/24 @ 1:43 PM
Difficulty: 8.12 / 10
 
Wednesday 6/26/24 @ 1:33 PM
Difficulty: NaN / 10