Workouts

10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 6/6/24 @ 2:7 PM
Difficulty: 6.38 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 6/6/24 @ 1:54 PM
Difficulty: 4.21 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 6/6/24 @ 1:32 PM
Difficulty: 7.07 / 10
 
20 min R&B Ride
Emma Lovewell
Thursday 6/6/24 @ 1:6 PM
Difficulty: 7.01 / 10
131kj
67rpm
46%
16mph
30 min Benchmark Test
Ben Alldis
Tuesday 6/4/24 @ 7:46 PM
Difficulty: 8.26 / 10
 
10 min Full Body Stretch
Ally Love
Sunday 6/2/24 @ 1:43 PM
Difficulty: 0 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Sunday 6/2/24 @ 12:52 PM
Difficulty: 7.67 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/30/24 @ 1:11 PM
Difficulty: 0 / 10
 
20 min Broadway Ride
Robin Arzón
Thursday 5/30/24 @ 12:46 PM
Difficulty: 6.68 / 10
116kj
77rpm
39%
15mph
Wednesday 5/29/24 @ 3:5 PM
Difficulty: NaN / 10