Workouts
153kj
73rpm
47%
18mph
184kj
86rpm
37%
16mph
112kj
84rpm
36%
16mph
100kj
76rpm
42%
17mph
180kj
84rpm
37%
16mph
131kj
81rpm
39%
17mph
198kj
79rpm
40%
16mph
20 min Year of Yes Bodyweight Strength
Adrian Williams
Sunday 1/17/21 @ 7:31 PM
Difficulty: 5.69 / 10
121kj
84rpm
37%
16mph
124kj
81rpm
38%
16mph