Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 5/20/22 @ 4:56 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 5/20/22 @ 4:50 AM
Difficulty: 3.5 / 10
18kj
81rpm
29%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/20/22 @ 4:34 AM
Difficulty: 7.21 / 10
91kj
69rpm
43%
16mph
5 min Lower Body Stretch
Callie Gullickson
Monday 5/16/22 @ 4:16 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/16/22 @ 4:10 AM
Difficulty: 3.3 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Monday 5/16/22 @ 3:58 AM
Difficulty: 5.82 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 5/16/22 @ 3:45 AM
Difficulty: 6.45 / 10
 
15 min Low Impact Ride
Alex Toussaint
Monday 5/16/22 @ 3:27 AM
Difficulty: 6.16 / 10
83kj
74rpm
39%
15mph
5 min Relaxing Meditation
Ross Rayburn
Sunday 5/15/22 @ 4:46 AM
Difficulty: 3.04 / 10
 
30 min R&B Ride
Alex Toussaint
Saturday 5/7/22 @ 7:36 PM
Difficulty: 7.57 / 10
165kj
68rpm
42%
16mph