Workouts

15 min Hip Hop Ride
Olivia Amato
Sunday 11/6/22 @ 12:57 AM
Difficulty: 7.54 / 10
100kj
73rpm
47%
17mph
5 min Lower Body Stretch
Ben Alldis
Friday 11/4/22 @ 8:12 PM
Difficulty: 3.57 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 7:0 PM
Difficulty: 7.96 / 10
308kj
67rpm
50%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/3/22 @ 2:26 PM
Difficulty: 3.3 / 10
 
20 min Tabata Ride
Alex Toussaint
Thursday 11/3/22 @ 2:3 PM
Difficulty: 8.05 / 10
105kj
84rpm
39%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 11/3/22 @ 12:19 AM
Difficulty: 3.34 / 10
 
10 min Low Impact Ride
Sam Yo
Thursday 11/3/22 @ 12:1 AM
Difficulty: 5.74 / 10
63kj
75rpm
45%
16mph
20 min R&B Ride
Cliff Dwenger
Wednesday 11/2/22 @ 11:40 PM
Difficulty: 6.8 / 10
143kj
73rpm
48%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:29 PM
Difficulty: 5.78 / 10
69kj
87rpm
42%
17mph
5 min Basics: Garland Pose
Kristin McGee
Wednesday 11/2/22 @ 12:56 AM
Difficulty: 4.19 / 10