Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 2:14 AM
Difficulty: 7.26 / 10
207kj
62rpm
51%
17mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 4:47 AM
Difficulty: 0 / 10
63kj
64rpm
48%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 4:16 AM
Difficulty: 7.44 / 10
202kj
65rpm
49%
17mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:6 AM
Difficulty: 3.33 / 10
28kj
67rpm
42%
16mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/22/22 @ 4:59 AM
Difficulty: 4.2 / 10
24kj
76rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/22/22 @ 4:58 AM
Difficulty: 0 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 12/22/22 @ 4:34 AM
Difficulty: 7.21 / 10
118kj
70rpm
42%
16mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 9:29 PM
Difficulty: 7.44 / 10
115kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:0 AM
Difficulty: 7.9 / 10
196kj
70rpm
45%
17mph
Extra 10: Low Impact Ride
Ben Alldis
Monday 12/19/22 @ 2:22 AM
Difficulty: 5.09 / 10
55kj
71rpm
40%
16mph