whitnp39
massachusetts
Total Rides: 366

Following

whitnp39
massachusetts
Total Rides: 366

Following

Workouts

15 min R&B Ride
Hannah Frankson
Tuesday 10/3/23 @ 11:46 PM
Difficulty: 6.72 / 10
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100kj
71rpm
44%
17mph
20 min Full Body Strength
Jess Sims
Monday 10/2/23 @ 12:20 AM
Difficulty: 6.81 / 10
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15 min 90s Ride
Hannah Frankson
Monday 10/2/23 @ 12:1 AM
Difficulty: 6.52 / 10
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99kj
75rpm
41%
16mph
20 min Focus Flow: Hips
Ross Rayburn
Saturday 9/30/23 @ 12:7 AM
Difficulty: 5.28 / 10
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20 min 2000s Ride
Leanne Hainsby
Friday 9/29/23 @ 11:45 PM
Difficulty: 7.36 / 10
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125kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/28/23 @ 11:47 PM
Difficulty: 7.66 / 10
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160kj
76rpm
36%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 9/27/23 @ 11:55 PM
Difficulty: 8.04 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/27/23 @ 12:11 AM
Difficulty: 3.35 / 10
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20 min HIIT Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:49 PM
Difficulty: 7.66 / 10
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136kj
68rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/24/23 @ 11:40 PM
Difficulty: 8.1 / 10
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249kj
66rpm
41%
15mph