wendycasey
Chgo to Paris, TN
Total Rides: 1424
Following
wendycasey
Chgo to Paris, TN
Total Rides: 1424
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/18/24 @ 4:57 PM
Difficulty: 5.39 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/18/24 @ 4:44 PM
Difficulty: 4.95 / 10
40kj
64rpm
38%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/18/24 @ 4:11 PM
Difficulty: 7.08 / 10
201kj
71rpm
44%
17mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Wednesday 1/17/24 @ 12:46 PM
Difficulty: 5.32 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/16/24 @ 3:41 PM
Difficulty: 3.2 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 2:24 PM
Difficulty: 7.63 / 10
359kj
68rpm
39%
15mph
7kj
61rpm
35%
12mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Monday 1/15/24 @ 5:49 PM
Difficulty: 4.87 / 10
2kj
58rpm
36%
12mph