Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/30/24 @ 2:59 PM
Difficulty: 0 / 10
337kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 1/29/24 @ 2:19 PM
Difficulty: 8.45 / 10
195kj
51rpm
43%
12mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 4:49 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/28/24 @ 4:36 PM
Difficulty: 6.39 / 10
 
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 4:4 PM
Difficulty: 7.41 / 10
189kj
64rpm
46%
16mph
5 min Core Strength
Emma Lovewell
Saturday 1/27/24 @ 2:56 PM
Difficulty: 6.22 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 1/27/24 @ 2:46 PM
Difficulty: 4.26 / 10
31kj
59rpm
39%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/27/24 @ 2:14 PM
Difficulty: 8.15 / 10
192kj
65rpm
46%
17mph
5 min Core Strength
Emma Lovewell
Friday 1/26/24 @ 3:40 PM
Difficulty: 6.22 / 10
 
30 min Climb Ride
Christine D'Ercole
Friday 1/26/24 @ 3:5 PM
Difficulty: 8 / 10
207kj
63rpm
46%
16mph