Workouts

30 min Disco Ride
Hannah Frankson
Saturday 2/3/24 @ 4:7 PM
Difficulty: 7.43 / 10
74kj
58rpm
46%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 3:41 PM
Difficulty: 6.9 / 10
139kj
69rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 4:31 PM
Difficulty: 6.22 / 10
 
30 min Full Body Strength
Selena Samuela
Friday 2/2/24 @ 3:58 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/1/24 @ 5:1 PM
Difficulty: 6.22 / 10
 
30 min Holiday Ride
Christine D'Ercole
Thursday 2/1/24 @ 4:29 PM
Difficulty: 6.8 / 10
195kj
73rpm
42%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/31/24 @ 3:27 PM
Difficulty: 5.84 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/31/24 @ 3:15 PM
Difficulty: 5.39 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 1/31/24 @ 3:12 PM
Difficulty: 6.55 / 10
 
30 min 2010s Ride
Kendall Toole
Wednesday 1/31/24 @ 2:40 PM
Difficulty: 7.62 / 10
206kj
73rpm
44%
17mph